A TO Z

Description

A to Z Tablets are a prominent line of multivitamin and multimineral dietary supplements manufactured by Alkem Laboratories Ltd. in India. These supplements are designed to bridge nutritional gaps in the diet and provide a broad spectrum of micronutrients vital for various bodily functions.

Composition: While the exact composition can vary slightly between different “A to Z” variants (e.g., A to Z NS+, A to Z Gold, A to Z Woman), a typical A to Z multivitamin tablet usually contains a combination of:

• Vitamins:
  • B-Complex Vitamins: (e.g., B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folic Acid), B12 (Methylcobalamin/Cyanocobalamin)) – crucial for energy metabolism, nerve function, and red blood cell formation.
  • Vitamin A: Important for vision, immune function, and skin health.
  • Vitamin C (Ascorbic Acid): A powerful antioxidant, essential for immune function, collagen synthesis, and skin health.
  • Vitamin D3 (Cholecalciferol): Vital for calcium absorption, bone health, and immune support.
  • Vitamin E: Another potent antioxidant, protecting cells from damage and supporting skin health.
• Minerals:
  • Zinc: Essential for immune function, wound healing, and cell growth.
  • Selenium: An antioxidant, important for thyroid function and immune health.
  • Manganese: Involved in bone formation, metabolism, and antioxidant defense.
  • Copper: Necessary for iron metabolism, energy production, and connective tissue formation.
  • Iodine: Crucial for thyroid hormone production and metabolism.
  • Chromium: Plays a role in carbohydrate and fat metabolism.
• Antioxidants/Other Nutrients:
  • Lycopene: A powerful antioxidant, often included for its benefits to cardiovascular health and protection against oxidative stress.
  • Sometimes other antioxidants like Grape Seed Extract, Pine Bark Extract, or Lutein may be present depending on the variant.

Uses: A to Z tablets are commonly used for:

• Preventing and treating vitamin and mineral deficiencies: Especially when dietary intake is insufficient due to poor eating habits, certain illnesses, or increased demands (e.g., during pregnancy, lactation, or in the elderly).
• Boosting immunity: The combination of vitamins (especially C, D, A) and minerals (like Zinc, Selenium) helps strengthen the body’s defense mechanisms against infections.
• Enhancing overall energy levels and reducing fatigue: B-vitamins play a key role in converting food into energy.
• Supporting healthy skin, hair, and nails: Biotin, Vitamin E, Vitamin C, Zinc, and other components contribute to dermatological health.
• Promoting bone health: Vitamin D and certain minerals are crucial for maintaining bone density.
• Providing antioxidant support: Ingredients like Lycopene, Vitamin C, and Vitamin E help protect cells from damage caused by free radicals.
• Improving general well-being and vitality.

Side Effects: A to Z tablets are generally well-tolerated when taken as directed. However, some individuals might experience mild side effects such as:

• Nausea
• Stomach upset
• Diarrhea
• Constipation
• Unpleasant taste in the mouth

Serious side effects are rare but can occur with excessive intake or in sensitive individuals.

Important Considerations:

• A to Z is a dietary supplement and should not be considered a substitute for a balanced diet.
• Always follow the recommended dosage, typically one tablet daily, or as advised by a healthcare professional.
• Consult a doctor before taking A to Z if you have any pre-existing medical conditions, are pregnant or breastfeeding, or are taking other medications (as interactions can occur, e.g., with certain antibiotics or antacids).
• Keep out of reach of children.